According to Johns Hopkins University, one in four people will be affected by mental illness at some point. Eight million deaths each year are attributable to mental disorders. The most common in the US are anxiety disorders, major depressive disorder, and bipolar disorder. Recently, mental health disorders have risen in the United States. Many of these factors are particularly relevant during the COVID-19 crisis. Many studies have linked isolation and loneliness to an increased risk for depression, anxiety, substance use, eating disorders, and other mental health problems. Some warning signs may be talking or making jokes about suicide situations, Expressing hopelessness about the future, displaying severe or overwhelming emotional pain or distress, Withdrawl from social connections, changes in sleep, anger or hostility that seem out of character or out of context, and recently increased agitation. Though these are the most common warning signs, some may not be seen. Some of these signs may seem like a friendly gesture.
Examples include giving away their things more than usual, showing more love or affection than expected, and more. Knowing these warning signs can save a life. We all have a role to play in preventing suicide. One thing we can do to support suicide prevention is to accept depression as an actual illness rather than dismissing it as just “sadness.” The more we understand, the more we will be able to empathize, support, and not ignore people struggling. Mental health is actual. Suicide is real. Impulsive, uncontrollable thoughts are honest. So please be kind, spread love, and check on those you love. If suicide ever crosses your mind, there are ways to get help. Here at school, counselors are available.
Spend time learning about and familiarizing yourself with the available mental health resources. I recommend checking out a collection of options: individual counseling, group therapy, and resources specific to your situation. There are many online numbers to message or call. The most common is 988. You can call or send an SMS. If you’re ever feeling hopeless, tell someone you trust. Getting help is essential, even if it’s scary.
As a suicide survivor, it took me years to ask for help, but once I did, it was a long process, but it’s a fantastic feeling to heal. Talking about mental health is not attention-seeking. You deserve to be acknowledged and supported. You do not deserve to be judged, shamed, or dismissed when you ask for help. Remember, so many people can relate to your situation. You aren’t “damaged” or “crazy”. It may not feel like this now, but I promise that healing is possible.
